How I Meditate
How I Meditate stories
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sydney
sydneyverifiedco-creator of Commaful
Autoplay OFF  •  2 years ago
Meditation has made a big impact on my life. Hopefully this can be helpful for you!

http://www.calm.com/

How I Meditate

My daily meditation routine

I meditate first thing when I wake up

It gets me in the right mindset for the rest of the day.

Meditation has kept my mind calm

I don't overreact. I can control how I feel. i sleep better. Very easy to see the benefits on my life.

How did I get started?

I started using http://www.calm.com/ over a year ago. It had a really nice tutorial to get me into it.

It wasn't easy.

My mind would keep wandering. Sometimes I'd feel a rush in my stomach wondering when I could start work. Some days it was hard to convince myself to do it.

But it got better.

I started at 5 minutes a day. As I got used to it and could let go of my thoughts more, I moved up to 10-15 minutes a day.

Meditating after stressful events or meetings = amazing

Sometimes i'll do a 2 minute session on Calm after something stressful. Gets me in the right mindset to continue my work.

Now, sometimes I use the app, sometimes I don't

I'll sometimes play some music and meditate. Or try out new ideas and services. Different types of meditation can make you happier, calmer, more thoughtful, and more!

Give it a try!

And let me know where your meditation journey takes you.

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