self-harm isn't always cutting.
sometimes it's ignoring your hunger
postponing your sleep
and picking at your face every fucking time.
it's listening to music in maximum volume
pushing away your friends
and not turning on the water heater when it's cold
but turning it on when it's hot.
it is when you don't saying anything
even though you're already dying
just so the people around you can live
without all the noise.