heart races jumping out of my chest thoughts go into spiral as i try to catch my breath
heart races 
jumping out of my chest
thoughts go into spiral
as i try to catch my breath 
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mirisong
mirisong Community member
Autoplay OFF   •   a year ago
breathe

heart races jumping out of my chest thoughts go into spiral as i try to catch my breath

inhale slowly exhale slow deep breath in let it all go

moments pass heart skips a beat focus on the breath as i try to eat

air way closes hard to put down food burp, water, breathe if only i could...

stop this from happening how did it start? yearning for normal as i fall apart

heart races pounding out of my chest thoughts go into spiral as i try catch my breath

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