Dialectical Behavioral Therapy
Dialectical Behavioral Therapy depression stories
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mipoet
mipoetMy psychiatrist says he'd vote for me.
Autoplay OFF  •  7 months ago
Dialectical behavioral therapy. D.B.T. for short.

Dialectical Behavioral Therapy

Dialectical behavioral therapy.

D.B.T. for short.

That’s what I’m doing now.

Before it was I.O.P.

Intensive outpatient.

Have you noticed anything?

I asked my wife.

Like how you listen better?

She responded.

I smiled. I was working on that.

And she saw it too..

The I.O.P. had done its job.

And now the D.B.T. was working.

But D.B.T. will end.

That prospect scares me.

However.

When I leave.

I will have new skills.

Skills to cope with life.

Skills like listening better.

Using my wise mind.

Finding solutions.

Managing my stress.

To think I was scared at first.

Scared to start I.O.P.

It has been an amazing experience.

I feel as though I am reborn.

Breaking free of me bad habits.

Being proud of who I am.

Amazing what therapy can do.

I.O.P.

D.B.T.

They help and helped,

me.

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