As humans we must, as much as we can, take time for our selves and to take nature back in. The clean forest air our bodies crave to breath in
Go to the mountains, take off your rubber shoes and socks , perhaps your shirt if you wish to take more cloths off the less you have on the more nature can wash
plant your feet in the dirt and reconnect with all this rich earth Earth which gives life to forest that grows from its floors ground your self to the soil that lies under your feet it will take energy that your body surly doesn’t need Nature will distribute it wherever it needs.
Let energy leak out of your body as needed The forest always knows where you will go but do it with safety Follow the path your heart wants to take and you will end up the the perfect place.
hug on the giants that rise up to the top Those trees feed and water them selves from resources untouched Defying earths gravity to replenish there cells Drawing from waters that they pull from way underground Connect with the giants that rule all the forest around.
Sip from the river if it moves at a pace , where water can’t pool it’s probably safe, just go back to earth it will help you stay sane
Before you leave the mountains after getting cleaned for a day give thanks to the Mother Nature for a Nice peaceful stay She centered your soul free of a toll I hope enjoyed nature’s emerald green embrace