All In Your Head

"It's all in your head," they tell you,

But I don't think they realize we need more than acknowledgment.

"Just be positive," they suggest,

But I don't think they remember how hard it is.

"Don't think about it," they insist,

But how can you ignore the people around you, suffering just the same?

"Do things that make you happy."

"Smile more."

"Be more social."

But how can you do any of those things when the very things that made you happy before,

Just don't do it anymore?

But what the hell?

It's all in your head.

Right?