It is okay to be gentle with yourself
It is okay to not know what to do next, and to feel like you are lost even with your hand on a map of the life you think you should have.
This is a journey
So as long as you put one shaky foot in front of the other, you will be fine. You will be fine.
When your lungs are aching
Just promise you will continue to use them.
Cigarettes and sex do not kill your sadness
They only wound it. And darling, it heals so much faster than you do. If all you can do today is manage to get out of bed then you have already won.
Take a minute and remember to breathe.