1: Add "lol" after ur sentences to downplay the depression while talking to ppl so u don't scare them away
2: Eat whole grains. They tend to lighten up your mood
3: Understand that your self-perceptions are frequently wrong. Even if it feels right.
4: Your FEELINGS are valid. You don't need to justify them in any way.
5: It's okay to seek help. Don't fight this alone.