Vitamins are Important
Vitamins are Important vitamins stories
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sstar2000
sstar2000 BLACK LIVES MATTER ❤️
Autoplay OFF   •   2 years ago
Studying Nutrition currently for my final
Thought I'd share my knowledge of vitamins and micronutrients with YOU!! Maybe tell you something you never thought you knew

Vitamins are Important

Let's see

Vitamin D

Works as a hormone

Calcitriol its called you see

Vit D actually controls

Calcium levels in your bones

Get it from the sun

Or from your diet

If you don't eat enough

Deficiencies can riot

Vit K is important too

Get it from the vegetables that you feed

It helps with blood clotting

Also helps your body with its calcium needs

Vitamin A

Lets talk about that

Crucial for your skin, eyes, lungs and night sight

Found in egg yolks and liver too

Eat it in balance because it's good for you

Vitamins Vitamins there are so many more

Eat a nutritious diet for healthiness galore!!!

- 𝒮𝒶𝓇𝒶 𝒴𝑜𝓊𝓃𝑒𝓈

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