I'm An Insominac
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sleeplesstruths#Gryffindor
Autoplay OFF  •  a year ago

I'm An Insominac

by sleeplesstruths

For those who don't know an insomniac is...

A person who suffers from insomnia, the inability, especially when chronic, to obtain sufficient sleep, through difficulty in falling or staying asleep

I went through some things when I was younger...

It affects me more then ever now

It doesn't let me sleep, as I fear the memories will come

And they do, all 3 hours that I sleep.

Pills don't help as they make me feel as if I'm trapped

So I survive everyday on 3 hours of sleep, maybe less...

Only recently I have been sleeping 6 hours.

And that's only cause I started talking to someone

To everyone who is like me, talking helps.

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bernardtwindwilGold CommaGranddad & story teller, tomthepo8.com
a year agoReply
You are correct sleep medications bypasses normal pathways in the brain and subsequently, you do not get the REM sleep your brain so desperately needs. You have the correct treatment if your dreams are invaded by fears you must talk to someone to help silence those fears. There is hope.

lentisSilver CommaIf there's food, there's me
a year agoReply
:( i guess that explains your username

plutoSilver CommaPlanets man
a year agoReply
ahh :( that's really tough. have you tried meditation or sleep therapy?