Do You Meditate?
Do You Meditate? meditation stories
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omkaya
omkaya Learning, growing, and being
Autoplay OFF   •   3 months ago
Yes, meditation can be done on a cushion or mat. But you can also find a sense of stillness and peace by just living. Find what works for you!

Do You Meditate?

Sit still, spine erect, eyes closed and find inner silence ~

Sit still, spine erect, eyes closed and find inner silence ~ Be comfortable in your skin, see the world with eyes wide open

Breathe in, out, in, out; Nothing more, nothing less ~

Breathe in, out, in, out; Nothing more, nothing less ~ Bring attention to the moment, letting expectations go

Routine, schedule, timer ~

Routine, schedule, timer ~ Instinct, rhythm, presence

Be still. ~

Be still. ~ Be alive.

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