by Nathalie Bevis
Nathalie Bevis devotes her days to keeping her Alpharetta, GA house clean and her kids prepared for the challenges that lie ahead.
Nathalie Bevis understands the value of a daily exercise routine--setting aside 30 minutes to an hour each day cardiovascular activity.
The Benefits of Regular Exercise
No matter what you do or how hard you work, regular exercise can have enormous benefits for your health and wellbeing, including:
* Increased mobility and flexibility, that which comes from engaging your muscles in a full range of movement every day.
* Enhanced readiness and mental acuity that often only comes from an intensive physical workout.
* Better overall health and wellness, the result of regular physical activity.