Breathe, My breath is steady, Breathe in, breathe out.
My feet are locked to the ground, Every second counts, Eyes closed I can envision a peaceful world around, Without losing direction of natures gentle sounds.
Feeling my toes melt, Into the grass where they lay, Pleasure in the silence my body can display.
Legs are steady, Arms lay by my side, Lost in the ecstasy of the calm I can find.
Next, up to my chest, My heart beating with glee, A immense love for oneself in this body I may be.
Last is the mind a true balance of heart and soul, Embracing every moment never losing control,
I open my eyes, Feeling light and free, The gift of mindfulness within myself, A joy and contentment beyond what the eyes can see.