Be Your Breath
Be Your Breath beauty stories
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earlybirdtea
earlybirdtea Sometimes you have to spill the tea
Autoplay OFF   •   4 months ago
A breathing exercise in a poem to calm the mind

Be Your Breath

Breathe

5 seconds in

Hold

5 seconds out

Let it flow

Let it fill you

Just let go

the harmful thoughts

the angry words

free yourself

from guilt

from pain

For this too shall pass

Even though you feel stuck right now

Breathe

5 seconds in

Hold

5 seconds out

Let it pass

Let it warm you

Just get up

off the floor

out the door

find distraction

in nature

in nurture

For you are loved

Even though it's hard to love yourself

Breathe

5 seconds in

Hold

5 seconds out

Let it be

Let it hug you

Just be kind

to your body

to your mind

look in the mirror

see the beauty

see the strength

For you are human

Even though you think you're not enough

Breathe

5 seconds in

Hold

5 seconds out

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