stress relieving tips
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boba
boba ❝we're all in this together❞
Autoplay OFF   •   4 months ago
its okay

stress relieving tips

stress can overwhelm us all, sometimes we have to take a step back and admit it, I will share with you my top tips for stress!

1) sit back from whatever you were doing

2) put your hand on your stomach and breath in and out

3) close your eyes, imagine where you would rather be- continue taking deep breaths

4) tell yourself its fine and compliment yourself, think about everything good that happened today

5) when your ready open your eyes smile and know its going to be okay

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