I am the only person who can calm me.
I am the only person who knows the magic thoughts. That deescalate me.
I can achieve peace anytime anywhere.
My external environment does not determine my inner state of peace.
I smile. No matter the how much feculence strikes the ventilator. I stop, center, smile, deep breathe, clear my mind and then I bask in my own sunshine.
It took a long time to learn this.