by Avi Chiat
Avi Chiat lives in Boston as an active entrepreneur with several hobbies that keep his mind and body healthy.
He plays tennis, hikes, exercises, and gardens regularly, and he loves challenging himself with new skills.
How to Do 3,000 Pushups Per Month
While fitness enthusiasts like Avi Chiat might do pushups regularly, not everyone can even say they do 100 pushups per year.
The idea of 3,000 pushups in a month might sound impossible, but it's a challenge that many people should be able to tackle.
Whether you do your pushups on your knees (recommended for beginners) or in a plank position, you need to do 100 pushups per day to accomplish this challenge.
When you break that down into ten pushups ten times per day, it becomes achievable. Set ten alarms throughout your day that will remind you to stop what you're doing and do ten pushups.