by Avi Chiat
There's little that Avi Chiat enjoys more than a deep dive into a good book, an activity he had engaged in from early childhood.
And as an avid reader (not only of books, but of newspapers, magazines, online publications and more, Chiat knows reading to be much more than an exercise in learning,
but a powerful way to work your brain and provide a boost to your cognitive health.
Why is Reading So Good for You?
A passionate consumer of the written word, Avi Chiat is well-versed in the many benefits reading can have for your mind--and even your body!
Some of the many ways regular reading can improve your health include:
* Strengthening your brain. Reading has been shown to help invigorate the brain's neural pathways, keep your brain active and decrease mental decline.
* Reducing depression and stress. The act reading can often help improve one's mood, drastically reduce stress and even help with you manage a healthy sleep routine.
* Boosting childhood development. There's little doubt that consuming literature when your young can have enormous benefits throughout the process of development.