by Avi Chiat
Avi Chiat leads an active and healthy life supported by a clean diet and several outdoorsy hobbies.
When he isn't playing tennis or hiking, he can often be found at home cooking fresh vegetables from his garden.
How to Change How You Eat Forever
Avi Chiat has focused on healthy eating since he was a young boy learning to garden from his grandfather, growing vegetables and herbs.
If you want to adjust how you eat so your diet is healthier with more whole foods and produce, the tips below can help you make a permanent change: