Think Before You Speak- Notes I made from a Jay Shetty podcast
Think Before You Speak- 

Notes I made from a Jay Shetty podcast  #jayshetty #think #positive #bekind stories
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amyh
amyh Only share love and happiness, no hate
Autoplay OFF   •   a month ago
It’s always important to think before you speak. Words can hurt! Please give this a read and tell me what you think.

Think Before You Speak- Notes I made from a Jay Shetty podcast

T- is it true?

Ask yourself, is it true or is it just an opinion?

Say “this is how I feel” rather than “this is how it is”

Sometimes when we express our anger instead of explaining our anger we end up saying things as if they are true when they’re actually opinions or feelings.

So it’s important that we explain our anger not just express it

H- is it helpful?

Are you saying it in a helpful way? Or in a hurtful way?

Are you saying it in a helpful way? Or in a hurtful way? Choose helpful over hurtful.

I- is it inspiring?

Are you saying it in a way that’s inspiring?

N- is it necessary?

Have you thought About this or is it something that’s bothering you right now. If something is bothering you now but won’t bother you in 5 days is it worth saying it?

K- is it kind?

Are you saying it with kindness?

Are you saying it with kindness? Are you the right person to be saying it?

Are you saying it with kindness? Are you the right person to be saying it? Are they going to hear this better through someone else?

Have you chosen the right time and space to say it?

Have you chosen the right time and space to say it? Is the person going through something already ?

Make sure you reflect on these things when being honest in a relationship/friendship

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